by chetcromer_ut5n0x1i | Mar 14, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/motivation/, https://www.elitefts.com/education/training/powerlifting/
Just the other day, I was listening to a motivational speech that got me going. That speech made it clear to me that an evolution of the thought process and perception of what training should be is how lifters and strength athletes progress to the higher...
by chetcromer_ut5n0x1i | Mar 14, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/
No, you’re not seeing deja vu. This workout features: 1. Lying Leg Curls 2. Leg Extensions 3. Cambered Bar Squats 4. Banded Leg Extensions 5. Dumbbell Stiff-Legged Deads. Per the usual, click to see the sets, reps, equipment used for this leg workout, and find...
by chetcromer_ut5n0x1i | Mar 13, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/
The DOMINATE method is a way of working out a team with the bare minimum while still being able to maximize results. It consists of eight principles that all successful strength and conditioning programs must have and must be able to...
by chetcromer_ut5n0x1i | Mar 13, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/
The DOMINATE method is a way of working out a team with the bare minimum while still being able to maximize results. It consists of eight principles that all successful strength and conditioning programs must have and must be able to...
by chetcromer_ut5n0x1i | Mar 13, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/dietary-science/, https://www.elitefts.com/education/nutrition/recipe-food-preparation/
Going on vacation is a blast, but not when you’re trying to blast body fat. Nothing is more frustrating than working on a show-prepped and/or beach-ready bod only to lose progress while you’re actually at the beach… so here are 10 tips to help you...
by chetcromer_ut5n0x1i | Mar 13, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/dietary-science/, https://www.elitefts.com/education/nutrition/recipe-food-preparation/
Going on vacation is a blast, but not when you’re trying to blast body fat. Nothing is more frustrating than working on a show-prepped and/or beach-ready bod only to lose progress while you’re actually at the beach… so here are 10 tips to help you...
