by chetcromer_ut5n0x1i | Mar 7, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
Before I get into my recap of the 2019 XPC World meet, I want to say, I took second place — even with my fifth 2,200-pound total and seventh 900-pound squat — for no other reason than I wasn’t strong enough that...
by chetcromer_ut5n0x1i | Mar 6, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/
1. Incline Bench Press 2. Banded Dumbbell Flat Bench 3. Dips with Chains and Machine Flyes 4. Shoulder Press and High Lateral Plate Raises 5. Machine Laterals 6. Rear Delt Swings and Close Grip Bench — click to see the sets, reps, and equipment I used for this chest,...
by Unbreakable Athletics Academy | Mar 6, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/
Before you enter pure strength development, there are a few steps that must be considered. And I know this may sound like rocket science for some, but it doesn’t have to be that complicated. I’ve used this method to develop three world champions in powerlifting in...
by chetcromer_ut5n0x1i | Mar 5, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/
While training myself and others, I’ve started to notice areas where most BJJ guys and gals are lacking when it comes to their strength training: fundamental movement patterns, mobility, stability, core and upper back work, and recovery. Here’s how to...
by Unbreakable Athletics Academy | Mar 5, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
I moved back to northeastern Ohio and started training with a new group to prepare for the 2019 XPCs. For the last couple of years, I’ve only done the 21-Deadlift Salute. This year, though, I decided to come back and do the full meet, and here are the final...
by chetcromer_ut5n0x1i | Mar 5, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/podcasts/
In this clip from the first-ever Table Talk Podcast, Dave Tate and guests Dan Green and Andrew Herbert answer an Instagram DM question. They talk about aging tipping points, wear and tear, and walking a tightrope when it comes to becoming...
