by chetcromer_ut5n0x1i | Mar 4, 2019 | Elite FTS, External Posts, https://www.elitefts.com/culture/team-elitefts/, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
“It got to a point where I couldn’t feel my legs… I got the up call, and nothing happened.” Join Team elitefts athlete Jo Jordan as he receives his medal on-stage for the 2019 XPC Worlds competition. He recounts his lucky comeback in the squat...
by chetcromer_ut5n0x1i | Mar 4, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/success-business/
Through my 22 years of coaching, I’ve found that all great personal trainers have things in common. While there’s no one single script we follow, it helps me to have a checklist. So I’m sharing a checklist I give to my staff when they start...
by chetcromer_ut5n0x1i | Mar 3, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/video/
“How do you get better at lifting heavier weights? Well, you do it by lifting heavier fucking weights!” In this video from Learn to Train X, Dave focuses on instructing the max effort method, which is working up to a “heavy fucking weight that’s generally...
by chetcromer_ut5n0x1i | Mar 3, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/nutrition/, https://www.elitefts.com/education/training/bodybuilding/
Despite my absence from the stage, I often get emails asking about my diet. Yes, it’s different and much looser than my approach when I’m highly focused on professional bodybuilding. In fact, that makes this article more applicable to the majority of...
by chetcromer_ut5n0x1i | Mar 2, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
Ideally, a good lifter should also be a good spotter. Unfortunately, that’s not always the case. Dave Tate will walk you through how to do a bench press lift-off — the proper way. This means you’re not putting your nuts in the lifter’s face and...
by chetcromer_ut5n0x1i | Mar 2, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
Ideally, a good lifter should also be a good spotter. Unfortunately, that’s not always the case. Dave Tate will walk you through how to do a bench press lift-off — the proper way. This means you’re not putting your nuts in the lifter’s face and...
