by chetcromer_ut5n0x1i | Sep 28, 2017 | BoxRox, EMOM, exercises, External Posts, Training, WOD
EMOM stands for “Every Minute on the Minute” and is a training protocol that requires you to complete an exercise (or combination of exercises) for a certain amount of reps in under a minute. If you complete the exercises or movements before the minute runs out, then...
