by chetcromer_ut5n0x1i | Nov 1, 2017 | BoxRox, CrossFit, endurance, External Posts, Training, Workouts
While sprinting you spend quality time outdoors and it can be a great way to improve your mental toughness. Another advantage of these alternative running workouts is that you can achieve a pretty harsh and effective WOD in just a few minutes. Perfect if you don’t...
by chetcromer_ut5n0x1i | Sep 8, 2017 | Athletes, BoxRox, competitive fitness, endurance, External Posts, healthy tips, Training, WOD, Workouts
5 WORKOUTS FROM BEN STONEBERG Ben Stoneberg: For the workouts I will give three options for hardcore athletes through to beginners. I’ll classify the workouts as: Performance – “RX” or as prescribed. Fitness – Athletes that have been doing Crossfit for a while and want...
by chetcromer_ut5n0x1i | Apr 20, 2017 | Athletes, BoxRox, CrossFit, endurance, External Posts, Training
The world was going about their normal habits as though there was nothing special about the day. The sun had finally broken out after a week of clouds and rain. I was a mix of excitement and overwhelming nervousness. The sidewalks were clear, my body felt good, and...
by chetcromer_ut5n0x1i | Apr 20, 2017 | Athletes, BoxRox, CrossFit, endurance, External Posts, Training
The world was going about their normal habits as though there was nothing special about the day. The sun had finally broken out after a week of clouds and rain. I was a mix of excitement and overwhelming nervousness. The sidewalks were clear, my body felt good, and...
