by chetcromer_ut5n0x1i | Nov 25, 2016 | EVENTS
Ice Breaker Competition February 11, 2017 At CrossFit Unbreakable Link to register: http://www.3dayweekend.com/Ice-Breaker-C256.aspx Male/Male or Female/Female partner competition. Rx and Scaled Today we are releasing WOD 2: Rx: 15 minutes Athlete 1 has 5 minutes...
by chetcromer_ut5n0x1i | Nov 17, 2016 | EVENTS, WOD
Ice Breaker Update Spots are filling up for Rx and Scaled. It’s going well, and we are quite pleased with it. This is a great tune up for the CrossFit Open which will start a few weeks after this event. Here’s the important info: Site to...
by chetcromer_ut5n0x1i | Oct 31, 2016 | Announcements, EVENTS, WOD
Spots are filling up nicely for our Ice Breaker event. This partner competition is a great tune up for the CrossFit Open. You will see movements that are consistent with the Open as well as others that will challenge your fitness. You will definitely know what your...
by chetcromer_ut5n0x1i | Jul 1, 2016 | Announcements, EVENTS, WOD
Summer Bash III Update For CrossFit… WOD 1: 12 minute AMRAP of thrusters. But, EMOM (every minute on the minute, including the first minute) stop and complete 4 barbell-facing burpees Weight: Men Rx #115, Men Scaled #95, Women Rx #75, Women Scaled #65, Teen Male...
