by chetcromer_ut5n0x1i | Sep 19, 2019 | Athletes, BoxRox, competitive fitness, exercises, External Posts, Training
CrossFit® requires great speed, agility and coordination across a wide range of exercises, modalities and scenarios. Blazepod have created a completely new way to train. Their small, touch sensitive light Pods work as visual cues designed to enhance...
by chetcromer_ut5n0x1i | Jun 17, 2018 | Athletes, BoxRox, CrossFit, exercises, External Posts, Training
If you’re reading this, I don’t need to tell you the benefits of squatting deeper. But just in case you forgot, they include stimulating more muscle, developing and retaining greater range of motion, burning more calories, catching more cleans and snatches, and...
by chetcromer_ut5n0x1i | Jun 14, 2018 | Athletes, BoxRox, exercises, External Posts, Training
CrossFit is a multi functional sport that uses compounded exercises. As your chest is a large muscle group, it is an part of those compounded exercises. It is important for many upper body exercises such as push ups, dips and almost every overhead movement such as...
by chetcromer_ut5n0x1i | Jun 1, 2018 | Athletes, BoxRox, CrossFit, exercises, External Posts, Training, Workouts
Words by Tia-Clair Toomey. 7. CORE WORKOUT Check it out, This core workout will definitely tighten up those tummies!!! You can turn it into a partner workout and go round for round, so tag your friends and see who will do it with you. 4 Rounds 30 sec Hollow Rock Hold...
by chetcromer_ut5n0x1i | May 31, 2018 | Athletes, BoxRox, exercises, External Posts, Training, Workouts
The last WOD is a gruelling challenge that every athlete should try at least once in their life! Which one is your favourite? [See image gallery at www.boxrox.com] The post 20 Fat Burning Assault Bike Workouts to Bulletproof Your Conditioning appeared first on...
by chetcromer_ut5n0x1i | May 23, 2018 | Athletes, BoxRox, CrossFit, exercises, External Posts, Training, Workouts
Depending on your ability level, these exercises can be used as both core strengthening movements and warm ups for other training sessions. All text is by Marcus Filly himself. Rower Pike Up This is a great anterior core exercise to help develop not only the rectus...
