by chetcromer_ut5n0x1i | Jun 28, 2017 | BoxRox, CrossFit, exercises, External Posts, Howto, Training
Unilateral exercises are important because we all generally have one arm and one leg that is more dominant ans stronger than the other. Close your eyes and let yourself fall forward. The leg that comes up first to break your fall is your dominant leg. These limbs are...
by chetcromer_ut5n0x1i | Jun 28, 2017 | BoxRox, CrossFit, exercises, External Posts, Howto, Training
Unilateral exercises are important because we all generally have one arm and one leg that is more dominant ans stronger than the other. Close your eyes and let yourself fall forward. The leg that comes up first to break your fall is your dominant leg. These limbs are...
by chetcromer_ut5n0x1i | Jun 27, 2017 | Athletes, BoxRox, CrossFit, exercises, External Posts, Howto, Training
To improve your Crossfit performance, find each of these exercises on the corresponding page. Side plank march Split squats Bottom up press Ring rows 90/90 rotations Glute bridge Evening you beautiful people! Like me, you probably all love to lift weights, and there...
by chetcromer_ut5n0x1i | Jun 21, 2017 | Athletes, BoxRox, CrossFit, exercises, External Posts, Howto, Training, weightlifting
It is difficult to think of a functional exercise where having a strong back will not give you an advantage. In Crossfit, a powerful back will help you to: Control and execute gymnastic movements such as muscle ups Improve the pulling phases of the Olympic Lifts Help...
by chetcromer_ut5n0x1i | Jun 20, 2017 | Athletes, BoxRox, CrossFit, exercises, External Posts, Training, weightlifting
Marcus Filly does not follow the crowd. He has developed a form of training that combines Crossfit workouts with his method of “Functional Bodybuilding”. This strengthens movement patterns, builds muscle, improves mobility and gets him ripped in the meantime!...
by chetcromer_ut5n0x1i | Jun 10, 2017 | Athletes, BoxRox, exercises, External Posts, Howto, Mobility, Training, Workouts
7. HANDSTAND HOLD This is a classic exercise to improve your core strength, balance and confidence in an overturned position. During a handstand hold the core is required to work hard to stabilise the entire body. Shoulder and arm strength are also vital. If you are...
