by chetcromer_ut5n0x1i | Jun 7, 2017 | BoxRox, CrossFit, exercises, External Posts, Mobility, Training
7. WIDE GRIP FRONT RAISE INTO BEHIND THE NECK PRESS “The main goal was to address two common technical mistakes in the snatch and at the same time being challenged strength wise.” Playing around with some barbell accessory on this fine evening in Madrid. I...
by chetcromer_ut5n0x1i | May 16, 2017 | Athletes, BoxRox, CrossFit, exercises, External Posts, Training, Workouts
7. NEXT LEVEL COSSACK SQUATS “Taking Cossack Squats to the next level by using the stick and emphasizing good posture of the upper body and looking straight ahead. The goal is to do it it with a 20kg bar.” Day 3, Part 3. Taking Cossack Squats to the next...
by chetcromer_ut5n0x1i | May 16, 2017 | Athletes, BoxRox, CrossFit, exercises, External Posts, Training, Workouts
7. NEXT LEVEL COSSACK SQUATS “Taking Cossack Squats to the next level by using the stick and emphasizing good posture of the upper body and looking straight ahead. The goal is to do it it with a 20kg bar.” Day 3, Part 3. Taking Cossack Squats to the next...
by chetcromer_ut5n0x1i | May 13, 2017 | BoxRox, CrossFit, exercises, External Posts, Howto, Training
The 2017 CrossFit Open saw the return of dumbbells, and the 6 events that have been released so far by Dave Castro for Regionals have a complete absence of barbells in favour of dumbbells. CrossFit recently reposted a lecture from Greg Glassman about the importance of...
by chetcromer_ut5n0x1i | May 13, 2017 | BoxRox, CrossFit, exercises, External Posts, Howto, Training
The 2017 CrossFit Open saw the return of dumbbells, and the 6 events that have been released so far by Dave Castro for Regionals have a complete absence of barbells in favour of dumbbells. CrossFit recently reposted a lecture from Greg Glassman about the importance of...
by chetcromer_ut5n0x1i | May 10, 2017 | Athletes, BoxRox, CrossFit, exercises, External Posts, Training
Nail your Handstand Push Ups with these handy tips from Ben from WODprep. STOP GETTING STUCK AT THE BOTTOM GET STRONGER Give these progressions a go as well: Handstand Technique Tips from Camille Leblanc Bazinet The post How to RX Handstand Push Ups in Crossfit WODs...
