by chetcromer_ut5n0x1i | May 3, 2017 | BoxRox, CrossFit, exercises, External Posts, Training
Kalsu is a Hero WOD which honours Robert James “Bob” Kalsu (April 13, 1945 – July 21, 1970), a former professional American Football player, who left his sport career behind to serve his country in the Vietnam war. 1. Kalsu On the minute (until you complete 100 reps...
by chetcromer_ut5n0x1i | May 3, 2017 | BoxRox, CrossFit, exercises, External Posts, Training
Kalsu is a Hero WOD which honours Robert James “Bob” Kalsu (April 13, 1945 – July 21, 1970), a former professional American Football player, who left his sport career behind to serve his country in the Vietnam war. 1. Kalsu On the minute (until you complete 100 reps...
by chetcromer_ut5n0x1i | May 2, 2017 | Athletes, Beginners, BoxRox, CrossFit, exercises, External Posts, Training
The bar Muscle Up is actually harder than doing a strict Muscle Up on the rings. The bar is a non-moving object, which can make it especially difficult for the athlete to get into the position to press out. Unlike the rings, which can move out of the athlete’s way,...
by chetcromer_ut5n0x1i | May 2, 2017 | Athletes, Beginners, BoxRox, CrossFit, exercises, External Posts, Training
The bar Muscle Up is actually harder than doing a strict Muscle Up on the rings. The bar is a non-moving object, which can make it especially difficult for the athlete to get into the position to press out. Unlike the rings, which can move out of the athlete’s way,...
by chetcromer_ut5n0x1i | Apr 28, 2017 | Beginners, BoxRox, CrossFit, exercises, External Posts, Training
Crossfit exercises can seem like a lot to take in at first. If you are new to the sport of fitness, or have just started, then you probably understand that it can seem a bit intimidating sometimes, especially at the beginning. These 7 exercises will give you a good...
by chetcromer_ut5n0x1i | Apr 28, 2017 | Athletes, BoxRox, CrossFit, exercises, External Posts, Training
1. Catching and Positioning the Ball You want to keep the ball as close to your body as possible during the entire movement. As with any weight, the further away from your body it is, the heavier it will seem. This is because the resistance arm becomes longer. The...
