by chetcromer_ut5n0x1i | Apr 28, 2017 | Athletes, BoxRox, CrossFit, exercises, External Posts, Training
1. Catching and Positioning the Ball You want to keep the ball as close to your body as possible during the entire movement. As with any weight, the further away from your body it is, the heavier it will seem. This is because the resistance arm becomes longer. The...
by chetcromer_ut5n0x1i | Apr 27, 2017 | Athletes, BoxRox, exercises, External Posts, Mobility, Training
Triplanar training is when we use movements in all three planes of motion. These planes are saggital (forward/backward), frontal (left/right, sometimes called coronal) and transverse (rotation). Technically speaking, all training is triplanar as ALL movement has at...
by chetcromer_ut5n0x1i | Apr 27, 2017 | Athletes, BoxRox, exercises, External Posts, Mobility, Training
Triplanar training is when we use movements in all three planes of motion. These planes are saggital (forward/backward), frontal (left/right, sometimes called coronal) and transverse (rotation). Technically speaking, all training is triplanar as ALL movement has at...
by chetcromer_ut5n0x1i | Apr 27, 2017 | BoxRox, CrossFit, exercises, External Posts, Training
So you want to master muscle ups but you’re still having problems? I know they are tough to get right, and most people push them away instead of starting to practice early. Don’t make this mistake. Think about the long term goal and gradually build up that base...
by chetcromer_ut5n0x1i | Apr 27, 2017 | BoxRox, CrossFit, exercises, External Posts, Training
So you want to master muscle ups but you’re still having problems? I know they are tough to get right, and most people push them away instead of starting to practice early. Don’t make this mistake. Think about the long term goal and gradually build up that base...
by chetcromer_ut5n0x1i | Apr 24, 2017 | BoxRox, CrossFit, exercises, External Posts, Training
KETTLEBELL Z PRESS A favourite of Canadian CrossFit Games Athlete Brent Fikowski, the kettlebell Z press forces you to build overhead strength and power because there is no way to generate force using your legs. It also makes you engage your core in order to stabilise...
