by chetcromer_ut5n0x1i | Apr 24, 2017 | BoxRox, CrossFit, exercises, External Posts, Training
KETTLEBELL Z PRESS A favourite of Canadian CrossFit Games Athlete Brent Fikowski, the kettlebell Z press forces you to build overhead strength and power because there is no way to generate force using your legs. It also makes you engage your core in order to stabilise...
by chetcromer_ut5n0x1i | Apr 20, 2017 | BoxRox, CrossFit, exercises, External Posts, Training
Try these useful tips as well to help you finally break into that RX level: Not Able to RX Your WODs Yet? Try a 30 Day Skill Challenge The post How to Stop Tripping on Double Unders appeared first on...
by chetcromer_ut5n0x1i | Apr 20, 2017 | BoxRox, CrossFit, exercises, External Posts, Training
Try these useful tips as well to help you finally break into that RX level: Not Able to RX Your WODs Yet? Try a 30 Day Skill Challenge The post How to Stop Tripping on Double Unders appeared first on...
by chetcromer_ut5n0x1i | Mar 29, 2017 | BoxRox, CrossFit, exercises, External Posts, gymnastics, Training
Toes 2 Bar need midline strength, flexibility and coordination. Here are a few things to consider, if you want to improve your toes 2 bar. Work on the basics The post 5 Handy Tips to Improve your Toes 2 Bar appeared first on...
by chetcromer_ut5n0x1i | Mar 24, 2017 | BoxRox, CrossFit, exercises, External Posts, Open, Scene
Dave Castro just announced it live from Madison… CrossFit Open Workout 17.5 The CrossFit Open Workout 17.5 is FOR TIME. Instructions 17.5 10 rounds for time of: 9 thrusters, (95 lb / 65 lb) 35 double-unders Score The time you need to finish the 10 rounds will be...
by chetcromer_ut5n0x1i | Mar 23, 2017 | BoxRox, CrossFit, exercises, External Posts, Training
The Hip Drive is a movement used in up to 70-80% of exercises you use in your workout. Therefore, it can’t be underestimated. The Hip drive recruits the major and biggest muscles in your body including glutes, hamstrings, calves, abdominals and quadratus Lumborum. It...
