by chetcromer_ut5n0x1i | Mar 19, 2017 | Athletes, BoxRox, CrossFit, exercises, External Posts, Training
Your glutes are some of the largest muscles in your body, and having a strong backside is important to all of our foundational movements. This means your ability to run faster, jump higher, and squat heavier are all dependent upon your ability to generate force from...
by chetcromer_ut5n0x1i | Mar 19, 2017 | Athletes, BoxRox, CrossFit, exercises, External Posts, Training
Your glutes are some of the largest muscles in your body, and having a strong backside is important to all of our foundational movements. This means your ability to run faster, jump higher, and squat heavier are all dependent upon your ability to generate force from...
by chetcromer_ut5n0x1i | Mar 17, 2017 | BoxRox, exercises, External Posts, motivation, psychology, Training, Workouts
When it comes to mental toughness, many people think of long gruelling workouts that never end, involving many different objects and exercises, but there are numerous different ways to develop mental toughness. For example, Nordic skiing is world renowned for being...
by chetcromer_ut5n0x1i | Mar 17, 2017 | BoxRox, exercises, External Posts, motivation, psychology, Training, Workouts
When it comes to mental toughness, many people think of long gruelling workouts that never end, involving many different objects and exercises, but there are numerous different ways to develop mental toughness. For example, Nordic skiing is world renowned for being...
by chetcromer_ut5n0x1i | Mar 17, 2017 | BoxRox, coaches tips, exercises, External Posts, Howto, Training, weightlifting, Workouts
Erwin van Beek has always been involved in sports: starting with Judo at the age of 4, wining more than 15 national medals. He graduated from ALO (sports academy), was drafted for the Royal Military Police Force and later worked for Dutch Police Academy where he was...
by chetcromer_ut5n0x1i | Mar 17, 2017 | BoxRox, CrossFit, exercises, External Posts, Open, Scene
CrossFit Open workout 17.4 is… A repeat of last year’s workout 16.4! CrossFit Open Workout 16.4 The Crossfit Open WODs are the first hurdle in qualifying for the Crossfit Games. A great way to assess if you’re competition material. The CrossFit Open...
