by chetcromer_ut5n0x1i | Mar 17, 2017 | BoxRox, CrossFit, exercises, External Posts, Open, Scene
CrossFit Open workout 17.4 is… A repeat of last year’s workout 16.4! CrossFit Open Workout 16.4 The Crossfit Open WODs are the first hurdle in qualifying for the Crossfit Games. A great way to assess if you’re competition material. The CrossFit Open...
by chetcromer_ut5n0x1i | Mar 15, 2017 | BoxRox, coaches tips, CrossFit, exercises, External Posts, Mobility, Training
If you spend a lot of time sitting, then you may have reduced hip mobility. You probably won´t even notice it because you don’t feel it in your hips. But if you’ve ever had lower back pain after a long day at work or had trouble squatting, chances are your hips need...
by chetcromer_ut5n0x1i | Mar 11, 2017 | BoxRox, coaches tips, CrossFit, exercises, External Posts, Training
To add some variety in your daily WODs, try these formats and types of workouts. WOD 1 – LADDER By adding reps round for round your WODs will get harder and harder…and harder. A mental test of no mercy Try for example For max rounds 2x Clean and jerk...
by chetcromer_ut5n0x1i | Mar 11, 2017 | BoxRox, coaches tips, CrossFit, exercises, External Posts, Training
To add some variety in your daily WODs, try these formats and types of workouts. WOD 1 – LADDER By adding reps round for round your WODs will get harder and harder…and harder. A mental test of no mercy Try for example For max rounds 2x Clean and jerk...
by chetcromer_ut5n0x1i | Mar 8, 2017 | BoxRox, exercises, External Posts, Training, weightlifting
Ever watched videos of elite level weightlifters training on Olympic weightlifting platforms on YouTube? Sure you have! Along with the talent and strength of these top athletes, you may also admire their training environment. Yes, the pureness is what makes the Olys...
by chetcromer_ut5n0x1i | Mar 8, 2017 | BoxRox, exercises, External Posts, Training, weightlifting
Ever watched videos of elite level weightlifters training on Olympic weightlifting platforms on YouTube? Sure you have! Along with the talent and strength of these top athletes, you may also admire their training environment. Yes, the pureness is what makes the Olys...
