by chetcromer_ut5n0x1i | Mar 7, 2017 | BoxRox, CrossFit, exercises, External Posts, Mobility, Training
TEST YOUR OVERHEAD MOBILITY Good overhead positioning is obviously crucial in CrossFit. This is a great exercise/test to see how your overhead positioning is. With good spinal alignment, straight arms and the hands blocked by the barbell (as shown in the video)....
by chetcromer_ut5n0x1i | Mar 6, 2017 | BoxRox, CrossFit, exercises, External Posts, Mobility, Training
Hip exercises from Jeremy at Range of Motion. Check out these videos and articles for more information on mobility: Crossfit Mobility – How Your Mind Affects The Way You Move 7 Exercises to Improve Shoulder Mobility and Strength for Crossfitters The post 3 Exercises...
by chetcromer_ut5n0x1i | Mar 6, 2017 | BoxRox, CrossFit, exercises, External Posts, Mobility, Training
Hip exercises from Jeremy at Range of Motion. Check out these videos and articles for more information on mobility: Crossfit Mobility – How Your Mind Affects The Way You Move 7 Exercises to Improve Shoulder Mobility and Strength for Crossfitters The post 3 Exercises...
