by chetcromer_ut5n0x1i | Apr 5, 2018 | Athletes, BoxRox, exercises, External Posts, Howto, Training, weightlifting
The problem is that many gym rats have strong front deltoids from all the Bench Pressing over the years. Although the Bench Press is a great exercise for overall front shoulder strength, it may at some point pull your upper body forwards if the upper body is not...
by chetcromer_ut5n0x1i | Mar 22, 2018 | Athletes, BoxRox, exercises, External Posts, Gear, recovery, Reviews, Workouts
When choosing compression gear it’s important to find a great fit that has been designed with the true movements of the human body in mind. This will help you to focus on performance in competition and training. Quick Details of adidas Alphaskin CLIMACHILL keeps you...
by chetcromer_ut5n0x1i | Mar 12, 2018 | Athletes, BoxRox, CrossFit, exercises, External Posts, Training
7. Single Arm DB Overhead Split Squat The single leg variations are endless. It should keep you busy for a couple months. On the heels of our single Arm Overhead Squat from two days ago, this movement will be a little more accessible for many. The Flexibility to hit...
by chetcromer_ut5n0x1i | Mar 12, 2018 | Athletes, BoxRox, CrossFit, exercises, External Posts, Training
7. Single Arm DB Overhead Split Squat The single leg variations are endless. It should keep you busy for a couple months. On the heels of our single Arm Overhead Squat from two days ago, this movement will be a little more accessible for many. The Flexibility to hit...
by chetcromer_ut5n0x1i | Mar 12, 2018 | Athletes, BoxRox, CrossFit, exercises, External Posts, Training
7. Single Arm DB Overhead Split Squat The single leg variations are endless. It should keep you busy for a couple months. On the heels of our single Arm Overhead Squat from two days ago, this movement will be a little more accessible for many. The Flexibility to hit...
by chetcromer_ut5n0x1i | Mar 12, 2018 | Athletes, BoxRox, CrossFit, exercises, External Posts, Training
7. Single Arm DB Overhead Split Squat The single leg variations are endless. It should keep you busy for a couple months. On the heels of our single Arm Overhead Squat from two days ago, this movement will be a little more accessible for many. The Flexibility to hit...
