by chetcromer_ut5n0x1i | Mar 10, 2018 | Athletes, BoxRox, CrossFit, exercises, External Posts, Howto, Training
So firstly, lets recap overhead squat mobility and technique. This exercise ruthlessly exposes holes in any athlete’s mobility, strength and technique. “The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective...
by chetcromer_ut5n0x1i | Feb 16, 2018 | Athletes, BoxRox, CrossFit, exercises, External Posts, Howto, Training
Kettlebell Accessory Exercises are a great way to build strength, mobility and coordination in new ways. Have a look through these 7 and choose a few new exercises to augment your quest to become a better, stronger and fitter athlete. Carleen Mathews Banded KB...
by chetcromer_ut5n0x1i | Feb 8, 2018 | Athletes, BoxRox, exercises, External Posts, Training
“Little double under hair hack for my girls with long hair- tuck it into your bra strap to get it out of the way of the rope.” Dream Big. Work Hard. Stay Focused. ••• Little double under hair hack for my girls with long hair- tuck it into your bra strap to get it out...
by chetcromer_ut5n0x1i | Feb 1, 2018 | Athletes, BoxRox, CrossFit, exercises, External Posts, Training
Kettlebells are originally from Russian farmers, to test their strength but are now used is most gyms to built strength and stamina. Most kettlebell exercises force ma large number of muscles to be utilised because the weight is distributed on the outside. It is not...
by chetcromer_ut5n0x1i | Jan 29, 2018 | Athletes, BoxRox, exercises, External Posts, Howto, Training, Workouts
This article is part of the Rehband ‘Carry Yourself’ series, a project dedicating to getting you fit for life, building upper body strength, improving mobility and reducing the risk of injury. When it comes to upper body strength, your core is absolutely essential for...
by chetcromer_ut5n0x1i | Jan 29, 2018 | Athletes, BoxRox, exercises, External Posts, Howto, Training, Workouts
This article is part of the Rehband ‘Carry Yourself’ series, a project dedicating to getting you fit for life, building upper body strength, improving mobility and reducing the risk of injury. When it comes to upper body strength, your core is absolutely essential for...
