by chetcromer_ut5n0x1i | Jan 26, 2018 | Athletes, BoxRox, CrossFit, exercises, External Posts, Howto, Training, weightlifting, Workouts
CrossFit is a multi functional sport that uses compounded exercises. As your chest is a large muscle group, it is an part of those compounded exercises. It is important for many upper body exercises such as push ups, dips and almost every overhead movement such as...
by chetcromer_ut5n0x1i | Jan 24, 2018 | Athletes, BoxRox, CrossFit, exercises, External Posts, Howto, Training
This article is part of the Rehband ‘Carry Yourself’ series, a complete guide to improving your upper body strength. The text includes 6 handstand progressions that will improve your upper body strength and ultimately help you carry yourself through life. The...
by chetcromer_ut5n0x1i | Jan 24, 2018 | Athletes, BoxRox, CrossFit, exercises, External Posts, Howto, Training
Double unders is a movement that I can´t seem to get to work for me. I can’t even tell you guys how many people have been dying to buy my rope (the new @rxsmartgear EVO) after trying it, but it hadn’t been up for purchase….. until NOW go & get...
by chetcromer_ut5n0x1i | Jan 17, 2018 | BoxRox, CrossFit, exercises, External Posts, Howto, Open, Training
There are some exercises that have been in the Open more than once and even more than twice. These 7 exercises have been featured in every Open since it began! If you have trouble with any of these movements, now is the time to really try and master them if you want...
by chetcromer_ut5n0x1i | Dec 30, 2017 | Athletes, BoxRox, exercises, External Posts, Training, WOD
2 rep alternating split jerk How often do you work your weaker side??? 2 rep alternating split jerk give your brain a workout too … the right hemisphere controls your body’s left side, and vice versa … The brain, which works on the ‘use it or lose it...
by chetcromer_ut5n0x1i | Dec 10, 2017 | BoxRox, exercises, External Posts, Training, Workouts
“I also wanted to see if i could trigger the nervous system the same way and as intensely on machines vs my usual sandbags and sleds.” Acyclical movements vs Cyclical.I have been playing with those movement patterns for a few weeks now and i wanted to see if they...
