by chetcromer_ut5n0x1i | Nov 10, 2017 | Athletes, BoxRox, competitive fitness, CrossFit, exercises, External Posts, Howto, Training, Workouts
Dumbbell Side Plank Rotation “A great combination of scapular strengthening and mobility. Use side plank rotations to build back lost range of motion in the shoulder blade during injury cycles when the shoulder gets tight and protective. Add the top arm load to give...
by chetcromer_ut5n0x1i | Oct 23, 2017 | BoxRox, CrossFit, exercises, External Posts, Training, WOD
Isometric means without movement. Another way of defining isometric is to break down the word — iso means equal and metric is a measurement. In relation to strength training, equal measurement means your muscle remains at the same length. While doing isometrics...
by chetcromer_ut5n0x1i | Oct 11, 2017 | Athletes, BoxRox, exercises, External Posts, Howto, Training, WOD
⭐️C O R E P O W E R ⭐️⠀⠀⠀⠀ ⠀⠀⠀⠀ You can do more with a strong core! ⠀⠀⠀⠀ ⠀⠀⠀⠀ #CorePower #BeMoreHuman #ReebokNordics #Puori #MakeStrongStronger #CrossFit ⠀⠀⠀⠀ ⠀⠀⠀⠀ @reeboknordics @puorilife @apexklinikken @crossfitgames A post shared by Kristin Holte (@holtekristin)...
by chetcromer_ut5n0x1i | Oct 8, 2017 | Athletes, BoxRox, CrossFit, exercises, External Posts, Health, Scene
Kirsten Pedri, CrossFit Games 2017 athlete and owner of CrossFit Davis in California, makes sure that her Grandma Betty stays fit all the time! “Practicing some basic balance with Grandma today to build strength and confidence. So proud of her!” Practicing some basic...
by chetcromer_ut5n0x1i | Sep 30, 2017 | BoxRox, CrossFit, exercises, External Posts, Training, WOD
“Try this drill out and the results will definitely show!” Working on getting those muscle ups? Try this drill out and the results will definitely show! Tag a mate to do this drill with! • • : @athlete__daily A post shared by The WOD Life (@thewodlife) on Sep 27, 2017...
by chetcromer_ut5n0x1i | Sep 29, 2017 | AMRAP, BoxRox, CrossFit, exercises, External Posts, Training, WOD
AMRAP workouts are perfect for building intensity, conditioning, endurance and mental toughness. The acronym stands for “As Many Reps As Possible”. Check these out: 7 min Tia Clair´s AMRAP: 15 Kettlebell Swings 12 Box Jumps (24″) 9 Toes-to-bars 6 Strict Handstand...
