by chetcromer_ut5n0x1i | Sep 29, 2017 | BoxRox, CrossFit, exercises, External Posts, Training, WOD
Squat-Run Workout For time: 15 Back Squat 275/185 1 Mile Run 12 Back Squats 1 Mile Run 9 Back Squats Yes I used a rack and no the squats were not unbroken. This workout is summed up nicely by my friend @blacksmifff when he says, “They can hide, but they...
by chetcromer_ut5n0x1i | Sep 28, 2017 | BoxRox, EMOM, exercises, External Posts, Training, WOD
EMOM stands for “Every Minute on the Minute” and is a training protocol that requires you to complete an exercise (or combination of exercises) for a certain amount of reps in under a minute. If you complete the exercises or movements before the minute runs out, then...
by chetcromer_ut5n0x1i | Sep 27, 2017 | Athletes, BoxRox, exercises, External Posts, healthy tips, Training, Workouts
When you strip it down to its bare essentials, CrossFit® is about long term health, fitness, happiness and community. It’s about training today to become the best possible version of yourself in the future. Working hard to enable your full potential. There is no-one...
by chetcromer_ut5n0x1i | Sep 27, 2017 | Athletes, BoxRox, exercises, External Posts, healthy tips, Training, Workouts
When you strip it down to its bare essentials, CrossFit® is about long term health, fitness, happiness and community. It’s about training today to become the best possible version of yourself in the future. Working hard to enable your full potential. There is no-one...
by chetcromer_ut5n0x1i | Sep 23, 2017 | BoxRox, exercises, External Posts, Scene, strength, WOD
Magnus Midtbo, one of the world´s best climbers, gave himself an original birthday surprise: a pretty decent one arm muscle-up with his friends cheering him on! One arm muscle-up. Birthday surprise I will work on my form though.. #mybirthday A post shared by Magnus...
by chetcromer_ut5n0x1i | Sep 19, 2017 | BoxRox, exercises, External Posts, Howto, Training, Workouts
I was looking for a program which would challenge me while targeting the weakness in my quads. I am not an ‘advanced’ lifter competing on the world stage, but I felt that I was better than the grind and numbers I was seeing on squat days. As someone who spends their...
