by chetcromer_ut5n0x1i | Sep 19, 2017 | Athletes, BoxRox, exercises, External Posts, Training
Learn more from this top Athlete: 5 Crossfit Lessons to learn from Sara Sigmundsdottir The post One CNJ every 30s for 50 Rounds at 90kg by Ragnheidur Sara Sigmundsdóttir appeared first on BOXROX.
by chetcromer_ut5n0x1i | Sep 19, 2017 | Athletes, BoxRox, exercises, External Posts, fun, Training, weightlifting
Use this strength calculator to see how your lifts compare with many other athletes all over the world. The calculator will also give you a rating from beginner to elite based on your bodyweight, lift and sex. Test your Lifts here Strength Lifts © Strength Level The...
by chetcromer_ut5n0x1i | Sep 15, 2017 | Athletes, BoxRox, CrossFit, exercises, External Posts, Training
Kettlebell Accessory Exercises are a great way to build strength, mobility and coordination in new ways. Have a look through these 7 and choose a few new exercises to augment your quest to become a better, stronger and fitter athlete. Carleen Mathews Banded KB...
by chetcromer_ut5n0x1i | Sep 15, 2017 | Athletes, BoxRox, CrossFit, exercises, External Posts, Howto, Training
UFC Featherweight Champion Conor McGregor made a brilliant quote after knocking out Jose Aldo in the first 13 seconds of their bout. He said, “Precision beats power and timing beats speed every time”. Those are the fundamentals he lives and trains by. I absolutely...
by chetcromer_ut5n0x1i | Sep 12, 2017 | Athletes, BoxRox, exercises, External Posts, Training, weightlifting, Workouts
Irish Lifter Clarence Kennedy weights around 100kg. Here are his stats: 185kg Snatch 220kg Clean and Jerk 225kg Clean 300kg Pause Squat 340kg Deadlift Clarence advises to work on the Snatch first before the Clean and Jerk. “If you have enough mobility in the Snatch...
by chetcromer_ut5n0x1i | Sep 11, 2017 | Athletes, BoxRox, CrossFit, exercises, External Posts, Howto, Training, Workouts
ROWS I like using these to prep for both #weightlifiting and #gymnastics. Learning to recruit the mid-back and lats WHILE firing properly through the hips is also key for sports like #rugby and #MMA. performance points: start from a deadlift and lower down into...
