by chetcromer_ut5n0x1i | Sep 9, 2017 | BoxRox, exercises, External Posts, Training, Workouts
The Sport of bodybuilding was popularized in the 1960s thanks to the muscular physiques of Arnold Schwarzenegger, Franco Columbu, Dave Draper, later Lee Haney, Ronnie Coleman or Kevin Levrone. People were initially impressed by the bodies of these men, who symbolized...
by chetcromer_ut5n0x1i | Sep 8, 2017 | Athletes, BoxRox, CrossFit, exercises, External Posts, Training
5. SINGLE LEG BARBELL GLUTE BRIDGE WITH BAND Take the extra time to set this up properly. The band around the knees is going to force external rotators in the hips to fire as you lift the hips off the floor with more power hip extension muscles. For leg balance here...
by chetcromer_ut5n0x1i | Aug 25, 2017 | Athletes, BoxRox, CrossFit, exercises, External Posts, Training, Workouts
Marcus Filly does not follow the crowd. He has developed a form of training that combines Crossfit style workouts with his method of “Functional Bodybuilding”. This strengthens movement patterns, builds muscle, improves mobility and gets him ripped in the meantime!...
by chetcromer_ut5n0x1i | Aug 25, 2017 | Athletes, BoxRox, CrossFit, exercises, External Posts, Training
Russian Dips are a great way to build upper body strength and get you closer to that elusive first muscle up. This exercise will especially help with the transitional turnover. If you struggle with your muscle up turnover, you should try these! Russian dips! I...
by chetcromer_ut5n0x1i | Aug 24, 2017 | Athletes, BoxRox, CrossFit, exercises, External Posts, Training
The Double Under has been popularised through Crossfit, but of course it’s been around a lot longer. As long as top athletes and fighters have been using jump ropes in their training—which has been for a long time—they’ve been mixing single jumps with doubles. They’ve...
by chetcromer_ut5n0x1i | Aug 24, 2017 | Athletes, BoxRox, CrossFit, exercises, External Posts, Training
The Double Under has been popularised through Crossfit, but of course it’s been around a lot longer. As long as top athletes and fighters have been using jump ropes in their training—which has been for a long time—they’ve been mixing single jumps with doubles. They’ve...
