by chetcromer_ut5n0x1i | Aug 21, 2017 | Athletes, BoxRox, exercises, External Posts, Training
The Psoas March “This variation of the Psoas March is performed with your torso in a hollow hold position pushing the lower back into the floor and lifting the shoulders off the ground. This movement is a great one for helping restore some proper function to the hip...
by chetcromer_ut5n0x1i | Aug 16, 2017 | Athletes, BoxRox, exercises, External Posts, psychology, Rehabilitation, Training, Workouts
Intense bursts of high activity are a great way to see how far you can push yourself mentally as well as physically. When these are combined and included within longer, slower WODs, then you have a great recipe for burning fat as well as getting much fitter. When it...
by chetcromer_ut5n0x1i | Aug 16, 2017 | Athletes, BoxRox, exercises, External Posts, psychology, Rehabilitation, Training, Workouts
Intense bursts of high activity are a great way to see how far you can push yourself mentally as well as physically. When these are combined and included within longer, slower WODs, then you have a great recipe for burning fat as well as getting much fitter. When it...
by chetcromer_ut5n0x1i | Jul 21, 2017 | Athletes, BoxRox, CrossFit, exercises, External Posts, Howto, Training
A strong core is essential for any athlete, six pack abs are not – but they are fun. Crossfit always puts function first, unlike bodybuilding for example, which generally prioritises aesthetics over fitness. The former is a healthy approach, because your body becomes...
by chetcromer_ut5n0x1i | Jul 21, 2017 | Athletes, BoxRox, CrossFit, exercises, External Posts, Howto, Training
A strong core is essential for any athlete, six pack abs are not – but they are fun. Crossfit always puts function first, unlike bodybuilding for example, which generally prioritises aesthetics over fitness. The former is a healthy approach, because your body becomes...
by chetcromer_ut5n0x1i | Jul 6, 2017 | Athletes, BoxRox, CrossFit, exercises, External Posts, Howto, Training
A solid core is the basis for all functional movements, and a lack of this foundation will only result in major weaknesses in all your athletic performances. There are exercises that work your entire core (such as L Sits) and then there are exercises that target...
