by chetcromer_ut5n0x1i | Nov 16, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Cycle: Strength + Base Endurance Saturday, November 16, 2019 Gymnastics/Strength 15 Bar Muscle-ups Time Cap 3.5 Minutes -Rest 2.5 Minutes- 12-10-8-6 Dumbbell Strict Press* 20 Push-ups After Each Set *Press both dumbbells at the same time Rest at least 1.5 minutes...
by chetcromer_ut5n0x1i | Nov 16, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Cycle: Strength + Base Endurance Week 1 of 8: Saturday Weightlifting Every 2 Minutes for 7 Rounds 2 Power Snatches Start @ 50% of max and increase to a heavy set. Strength Every 2 Minutes for 6 Rounds 3 Push Jerks* @ 65, 70, 73, 75, 78, 80% *Off the rack...
by chetcromer_ut5n0x1i | Nov 15, 2019 | Athletes, BoxRox, External Posts, Nutrition
THE PRINCIPLES OF SHEDDING FAT In principle, losing weight will occur when you expend more calories than you consume. This is a scientific fact, however the reality of applying this in day-to-day life is, of course, much more complex. So how do you reach your specific...
by chetcromer_ut5n0x1i | Nov 15, 2019 | BoxRox, External Posts, Scene
CROSSFIT INK With more and more events taking place throughout the years, our photo galleries, especially the ones with Crossfit Ink are always expanding. This selection of inked crossFit athletes will give yousome inspiration for your own designs, or the opportunity...
by chetcromer_ut5n0x1i | Nov 15, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/training/powerlifting/
The wear and tear of the sport doesn’t end when the lifter stops competing. The price of the platform may be one that they will pay for throughout the rest of their lives.
by Unbreakable Athletics Academy | Nov 15, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/, https://www.elitefts.com/education/nutrition/dietary-science/
No aspect of physical culture is more rife with myth, misunderstanding, falsehoods, and fantasy than is the field of nutrition. There is a very good reason that there exists so much confusion to this day when it comes down to what to eat:...
