by Unbreakable Athletics Academy | Nov 15, 2019 | Athletes, BoxRox, External Posts, Nutrition, protein, supplements
It has become a commonplace justification nowadays; when an athlete tests positive for banned substances, the response is often “tainted supplements.” Contaminated products – or products that don’t contain what the label claims they do – are something athletes do have...
by chetcromer_ut5n0x1i | Nov 15, 2019 | Athletes, BoxRox, External Posts, healthy tips, Nutrition
By knowing what to and what not to eat, you will maximize your efforts trying to lose belly fat. The seven tips below will guide you on your way to proper nutrition and efficient weight loss. 1. Cut Sugars and Starches The most crucial part to cut off in your diet...
by chetcromer_ut5n0x1i | Nov 15, 2019 | Athletes, BoxRox, External Posts, memes, Scene
Whether it was a double under whiplash, calluses and bleeding hands or the complete inability to move the next day, there are many things CrossFit beginners can relate to. Put your feet up and have a little laugh with us with these memes that describe starting...
by chetcromer_ut5n0x1i | Nov 15, 2019 | Athletes, BoxRox, External Posts, Training
This workout routine will help you to build muscle by training 3 times a week using an upper/body split program. What is hypertrophy? Hypertrophy is simply the increase in size of an organ or tissue through the enlargement of the cells that comprise it. A...
by chetcromer_ut5n0x1i | Nov 15, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Cycle: Strength + Base Endurance Week 1 of 8: Friday Prep 4 Sets Back Squat Walk Out 115% of Back Squat x 15 Seconds Strength Every Minute for 12 Minutes (12 total sets) 2 Back Squats Sets 1-6: At 50% of max front squat. Sets 7-12: At 55% of max front squat. Clean...
by chetcromer_ut5n0x1i | Nov 15, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Cycle: Strength + Base Endurance (Week 1) Friday, November 15, 2019 Prep 3 Rounds Not For Time 30 Double-unders 15 Wall Balls (20/14) 5 Box Jumps (30/24) Strength Every Minute for 12 Minutes (12 total sets) 2 Back Squats Sets 1-6: At 50% of max front squat. Sets 7-12:...
