by Unbreakable Athletics Academy | Nov 14, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/
Having a garage gym has been my dream since 1999. Now I’m going on my 10th year in my second marriage with two kids and working as a part-time Mr. Mom and a part-time gas utility worker in Northern California. That dream is slowly becoming a reality, and the items on...
by chetcromer_ut5n0x1i | Nov 14, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/workouts-programs/
If you’re a heavier trainee, chin-ups are difficult… but not impossible. Case in point: I’m nearly 50 years old and weigh 245 pounds, but I do chin-ups for volume rather than output. Here lies the secret to my chin-up...
by chetcromer_ut5n0x1i | Nov 14, 2019 | Athletes, BoxRox, CrossFit, External Posts, Scene
US CROSSFIT ATHLETE TRANSFORMATIONS [See image gallery at www.boxrox.com] DANI SPEEGLE “And just like that…3 years strong of CrossFit. 3 years strong of deciding I want to be better. The changes I’ve made to my life these past 3 years have been...
by Unbreakable Athletics Academy | Nov 14, 2019 | Bjj, External Posts, injury prevention, jiu jitsu, Juggernaut Strength, Movement, prehab, Sports Training
Julian Vanderlinden, Black Belt at Gracie Barra Northridge under Romulo Barral and Doctorate of Physical Therapy candidate, takes Chad through a series of drills to help fortify the shoulders, neck, knees and low back against injury. The post Prehab & Injury...
by chetcromer_ut5n0x1i | Nov 14, 2019 | Athletes, BoxRox, External Posts, Training
These alternative CrossFit Abs exercises will attack and strengthen your core in completely unique ways. Marcus Filly is a multiple time CrossFit Games athlete, known for his extensive work in functional bodybuilding and pushing the frontiers of fitness in pioneering...
by chetcromer_ut5n0x1i | Nov 14, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, External Posts
CrossFit Open workout 20.3 was a repeat of Open workout 18.4. “Victories in both the male and female divisions went to CrossFit Games veterans, who between them boast 17 years of CrossFit Games experience: Austin Malleolo, with a time of 5:54, and two-time...
