by chetcromer_ut5n0x1i | Nov 11, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Cycle: Strength + Base Endurance Week 1 of 8: Monday Prep 3 Rounds 10 Barbell Hip Thrusters 8 Mobility Wall Squats 20′ Banded Sumo Walk (Each Direction) Every 2 Minutes For 8-10 Rounds Work up to a heavy 3-rep max tempo back squat Begin @ 55% of Back Squat and...
by chetcromer_ut5n0x1i | Nov 11, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Cycle: Strength + Base Endurance (Week 1) Monday, November 11, 2019 Prep 3 Rounds 10 Barbell Hip Thrusters 8 Mobility Wall Squats 20′ Banded Sumo Walk (Each Direction) Strength Every 2 Minutes For 8-10 Rounds Work up to a heavy 3-rep max tempo back squat Begin @...
by chetcromer_ut5n0x1i | Nov 11, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Cycle: Strength + Base Endurance (Week 1) Monday, November 11, 2019 Prep 3 Rounds 10 Barbell Hip Thrusters 8 Mobility Wall Squats 20′ Banded Sumo Walk (Each Direction) Strength Every 2 Minutes For 8-10 Rounds Work up to a heavy 3-rep max tempo back squat Begin @...
by Unbreakable Athletics Academy | Nov 11, 2019 | Athletes, BoxRox, External Posts, Nutrition
If you want to build your muscle, you shouldn’t focus only on hitting the gym. Working out regularly is essential for muscle growth, but nutrition is absolutely essential for the entire process. Let’s take a look at the list of essential nutrients and vitamins that...
by Unbreakable Athletics Academy | Nov 11, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
If we want to help people, we have got to stop picking camps and start putting the client first. Here’s a prime example of how to do that with a focus on the respiratory system.
by chetcromer_ut5n0x1i | Nov 10, 2019 | Athletes, BoxRox, External Posts, Training
BOX SQUAT The box squat is a great way to increase your strength, mass and ability to generate power. If you have access to one, use a safety bar. The way that it sits on your back will make you engage your back so much more. This type of bar also forces your back...
