by chetcromer_ut5n0x1i | Nov 9, 2019 | Athletes, BoxRox, External Posts, Training
CrossFit Body Transformations [See image gallery at www.boxrox.com]
by Unbreakable Athletics Academy | Nov 9, 2019 | 2020 open, Athletes, BoxRox, External Posts, Nutrition
The Open is happening has been announced to the delight of all CrossFitters around the globe. For some it may have been a one and done workout while others may clock up a couple redos before the deadline. One thing is certain: as the weeks go by we will all be looking...
by chetcromer_ut5n0x1i | Nov 9, 2019 | 2020 open, BoxRox, CrossFit Games, External Posts
CrossFit Open workout 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots 14-lb. ball to 9 ft. 20-lb. ball to 10 ft. Time cap: 20 minutes 20.1 TIPS FROM SARA SIGMUNDSDOTTIR Strategy is key when it comes to CrossFit Open...
by chetcromer_ut5n0x1i | Nov 9, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Learn how to build muscle and strength. Some time ago i wrote an article about different strength cycles and barbell programs and suggested 5 of them. Recently I decided to do one of them again and took the Wendler 5/3/1 Program. 5 Strength Training and Barbell...
by chetcromer_ut5n0x1i | Nov 9, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/, https://www.elitefts.com/education/video/
Brian Alsruhe’s background in strongman, martial arts, MMA, and counter-terrorism led to his training system being “messed up” and unique from everyone else’s. Despite that, he’s found great success with his programming and will be...
by chetcromer_ut5n0x1i | Nov 9, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/, https://www.elitefts.com/education/training/workouts-programs/
There’s a fine line between doing enough work and too much work. Don’t fall into this trap. Be realistic with yourself (and your clients, if you’re a coach) and train for long-term success, not for short-term...
