by chetcromer_ut5n0x1i | Nov 9, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle Week 4 of 4: Saturday For Time 400 Meter Run 200 Meter Med Ball Run 20 3′ Burpees Broad Jumps 20 Strict Pull-ups 400 Meter Run 200 Meter Med Ball Run 15 3′ Burpees Broad Jumps 15 Strict Pull-ups 400 Meter Run 200 Meter Med Ball Run 10 3′...
by chetcromer_ut5n0x1i | Nov 9, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, November 9, 2019 For Time 400 Meter Run 200 Meter Med Ball Run 20 3′ Burpees Broad Jumps 20 Strict Pull-ups 400 Meter Run 200 Meter Med Ball Run 15 3′ Burpees Broad Jumps 15 Strict Pull-ups 400 Meter Run 200 Meter Med Ball Run 10 3′...
by Unbreakable Athletics Academy | Nov 8, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/
I never cease to be amazed at how messed up new collegiate athletes are when they start lifting in the weight room. Year in and year out, this keeps happening without any sign of improvement. Why does this keep...
by chetcromer_ut5n0x1i | Nov 8, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/coaching-education/success-business/
If you’re looking for sets and reps, you’re in the wrong place. But if you wanted some insight on players’ knowledge bases, individualized programs, and how new technologies are becoming more reliable, from Aaron Hoback, athletic trainer for the...
by chetcromer_ut5n0x1i | Nov 8, 2019 | 2020 open, Athletes, BoxRox, External Posts, Nutrition
There is not one special food that will instantly result in you being able to gain muscle. Instead you need to eat a healthy mix of different forms of protein. Healthy Foods to Help you Gain Muscle How to gain muscle One of the most desired dreams of average gym goers...
by chetcromer_ut5n0x1i | Nov 8, 2019 | 2020 open, Athletes, BoxRox, External Posts, Training
1. Catching and Positioning the Ball You want to keep the ball as close to your body as possible during the entire movement. As with any weight, the further away from your body it is, the heavier it will seem. This is because the resistance arm becomes longer. The...
