by Unbreakable Athletics Academy | Nov 8, 2019 | 2020 open, Athletes, BoxRox, External Posts, Training
This year (thanks to bar muscle ups) athletes were able to avoid facing the Ring Muscle Up…What about next year, though? What about your next local competition? If you want to leave the scaled division behind and start hitting muscle ups- listen up! ‘All...
by chetcromer_ut5n0x1i | Nov 8, 2019 | Athletes, BoxRox, CrossFit, External Posts, Scene
In partnership with the non-profit organisation DKMS (German bone marrow donation) we want to call upon all CrossFit Boxes to take part in the 24 HOURS CHARITY MARATHON ROW on the 10th of November 2019 to raise money for the fight against cancer (leukaemia). Everyone...
by chetcromer_ut5n0x1i | Nov 8, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, External Posts
Strategy is key when it comes to CrossFit Open workout 20.5! CrossFit Open workout 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots 14-lb. ball to 9 ft. 20-lb. ball to 10 ft. Time cap: 20 minutes There is already a...
by chetcromer_ut5n0x1i | Nov 8, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle Week 4 of 4: Friday Open Workout 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots (20/14)* *Men: 10′ Target, Women: 9′ Target Time cap: 20...
by chetcromer_ut5n0x1i | Nov 8, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, November 8, 2019 Open Workout 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots (20/14)* *Men: 10′ Target, Women: 9′ Target Time cap: 20...
by Unbreakable Athletics Academy | Nov 8, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts, scale open
Everything you need to know on how to scale CrossFit Open workout 20.5. Movements standards CrossFit Open workout 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots 14-lb. ball to 9 ft. 20-lb. ball to 10 ft. Time cap: 20 minutes How to...
