by Unbreakable Athletics Academy | Nov 6, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, External Posts, Open, video review
Canadian athlete Cedric Lapointe is back in the Top 20 Open worldwide leaderboard following an appeal to a major penalty on his 20.1 score, he announced yesterday. View this post on Instagram I’m back in the top 20, my 20.1 appeal got accepted by CF HQ earlier this...
by chetcromer_ut5n0x1i | Nov 6, 2019 | Athletes, BoxRox, External Posts, Training
These kettlebell shoulder workouts and exercises will help you to build strength and discover imbalances in your mobility and movement. Kettlebells are excellent tools to improve stability and balance. The workouts will allow you to perform the exercises under...
by chetcromer_ut5n0x1i | Nov 6, 2019 | BoxLife Magazine, External Posts
Open Cycle Week 4 of 4: Wednesday Conditioning 400 Meter Run 20 Kettlebell Suitcase Deadlifts 100′ Kettlebell Farmer’s Carry 20 GHD Sit-ups 1000 Meter Row 20 GHD Sit-ups 20 Kettlebell Suitcase Deadlifts 100′ Kettlebell Farmer’s Carry 400 Meter...
by chetcromer_ut5n0x1i | Nov 6, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, November 6, 2019 Conditioning 400 Meter Run 20 Kettlebell Suitcase Deadlifts 100′ Kettlebell Farmer’s Carry 20 GHD Sit-ups 1000 Meter Row 20 GHD Sit-ups 20 Kettlebell Suitcase Deadlifts 100′ Kettlebell Farmer’s Carry 400 Meter Run KB...
by Unbreakable Athletics Academy | Nov 5, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/powerlifting/
Save your back from disc compressions by shifting from heavy squats to belt squats. It’ll help you recover faster, which will give you results faster and with fewer injuries.
by chetcromer_ut5n0x1i | Nov 5, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/motivation/
In my last article, I went over 2 of the 5 dysfunctions of a team. Here, I’ll cover the remaining 3 and how to bring the team closer together.
