by chetcromer_ut5n0x1i | Nov 5, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle Week 4 of 4: Tuesday Prep 2 Rounds 400 Meter Run 8 Snatches 3 Bar Muscle-ups 8 Thrusters 3 Bar Muscle-ups 8 Overhead Squats 3 Bar Muscle-ups Use an empty 45/35 bar for all the bar work. Conditioning Every 3 Minutes for 3 Rounds 20/17 Calorie Bike 30 Wall...
by chetcromer_ut5n0x1i | Nov 5, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, November 5, 2019 Prep 2 Rounds 400 Meter Run 8 Snatches 3 Bar Muscle-ups 8 Thrusters 3 Bar Muscle-ups 8 Overhead Squats 3 Bar Muscle-ups Use an empty 45/35 bar for all the bar work. Conditioning Every 3 Minutes for 3 Rounds 20/17 Calorie Bike 20-30 Wall...
by chetcromer_ut5n0x1i | Nov 4, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/
Find out who’s coming to elitefts for November, read what content we’re working on for you, and try to win $500 just in time for the holidays!
by chetcromer_ut5n0x1i | Nov 4, 2019 | Athletes, BoxRox, External Posts, Training
Dumbbell workouts should be an essential part of every crossfitter’s training program. They are an excellent tool for uncovering weaknesses in strength, stability and mobility. Choose a WOD from the following and then tag a Crossfit friend to try it with you....
by chetcromer_ut5n0x1i | Nov 4, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, External Posts
Simon Mantyla is a 2x Crossfit Games Athlete and finished in 45th place this year in Madison. During the current Open, he finished in 9th place for 20.1, with an impressive time of 8:31. 20.2 however, did not go as planned: “Today’s feeling. Got a major...
by chetcromer_ut5n0x1i | Nov 4, 2019 | Athletes, BoxRox, External Posts, Training
Pick a WOD then tag a friend to try it with you. [See image gallery at www.boxrox.com] 1. TIPS – Catching and Positioning the Ball You want to keep the ball as close to your body as possible during the entire movement. As with any weight, the further away from...
