by chetcromer_ut5n0x1i | Nov 4, 2019 | Athletes, BoxRox, External Posts, Training
James Newbury was the 5th place finisher at the 2019 CrossFit Games and is the 4 x Australia’s Fittest man. He also received the award for “most improved athlete” in Madison this summer, and he combines a healthy and balanced approach to his training and...
by chetcromer_ut5n0x1i | Nov 4, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, External Posts
Annie Thorisdottir is the 2 x fittest woman on earth and a 5 x times podium finisher at the CrossFit Games. Her and Sara Sigmundsdottir have been completing each of the Open workouts at CrossFit Reykjavik, where she is a co-owner, and trains and coaches other...
by chetcromer_ut5n0x1i | Nov 4, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Strength and muscle building can help and support the other. You can hardly build strength without muscle, just as you can’t build muscle without strength. But still there are differences. When we talk about hypertrophy, it is important to remember that everybody is...
by chetcromer_ut5n0x1i | Nov 4, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle Week 4 of 4: Monday Strength Every 2 Minutes for 6 Rounds 1 Hang Power Snatch + 2 Overhead Squats @ 65-85% of Max Snatch Gymnastics 16-12-8 Chest-to-Bar Pull-ups 1-arm Dumbbell Overhead Squats (50/35) Conditioning 2 Minute Row 20 In-Place Front Rack...
by chetcromer_ut5n0x1i | Nov 4, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, November 4, 2019 Gymnastics 16-12-8 Chest-to-Bar Pull-ups 1-arm Dumbbell Overhead Squats (50/35) Conditioning 800 Meter Row 20 In-Place Front Rack Kettlebell Lunges 20 Kettlebell Swings -Rest 1.5 Minutes- 600 Meter Row 15 In-Place Front Rack Kettlebell Lunges...
