External Posts | Unbreakable Athletics Academy

BoxLife Competitor’s Training #649

by chetcromer_ut5n0x1i | Nov 20, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)

Cycle: Strength + Base Endurance Week 2 of 8: Wednesday Weightlifting Every 2 Minutes for 8 Rounds 1 Power Snatch + 1 Hang Squat Snatch @ 60, 65, 68, 70, 73, 75, 78, 80% Conditioning 35 Minute Easy Run 40 Burpee Strict Toes-to-Bar 10 Minute Easy...

20 Signs You Are A CrossFit Addict – How Many do You Have?

by chetcromer_ut5n0x1i | Nov 20, 2019 | Athletes, BoxRox, External Posts, Scene

1 You feel strangely drawn to performing handstands and pull ups on objects all around you. This especially applies to walking under scaffolding, it always feels like there might be time to practice a few muscle ups. 2 You have posted at least one Crossfit related...

4 Meal Prep Tips to Help You Lose Belly Fat

by chetcromer_ut5n0x1i | Nov 19, 2019 | Athletes, BoxRox, CrossFit, External Posts, Nutrition

Do you want to Lose belly fat and know one of the biggest secrets to success of every top athlete in the world – It’s dietary planning and meal prep. You can train as hard or as often as you want, but if it’s not underpinned by an effective and consistent diet,...

The JuggLife | Our Greatest Coaching Influences

by Unbreakable Athletics Academy | Nov 19, 2019 | Coaching, External Posts, Juggernaut Strength, jugglife, jugglife podcast, Training

Developing a coaching philosophy is a long and (hopefully) ongoing process. Max and Chad discuss how they arrived at where they currently are as coaches and thinkers. Get stylish, comfortable and versatile clothing from Rhone. Use JUGGLIFE for 20% off...

Do You Have a Task- or Process-Oriented Mindset?

by chetcromer_ut5n0x1i | Nov 19, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/coaching-education/success-business/

A couple of years ago, I was fixated on all the wrong things. The big picture was out of scope. I urge you to take the time to slow down on accomplishing tasks and enjoy the process. Build relationships and make memories — you’ll regret it if you...