by chetcromer_ut5n0x1i | Nov 19, 2019 | Athletes, BoxRox, External Posts, Scene
So which one of these types of female CrossFit athlete are you? 1. The Box Kitten Sweet, nice and happy. These are the most popular members you want to be around 24/7. They make us smile and always feel welcomed. The Box is their second home and their...
by chetcromer_ut5n0x1i | Nov 19, 2019 | Athletes, BoxRox, External Posts, Nutrition
A Vitamin D deficiency can have many negative consequences on your health. Good health comes with a well-balanced diet that provides the right amount of nutrition: vitamins, essential fats, energy, protein, and minerals. A lack of any of these nutrients can have...
by chetcromer_ut5n0x1i | Nov 19, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training, weightlifting
As the functional fitness community has evolved in the past years to embrace intensity as a goal in and of itself, we have seen more and more people suffering from burnout and injury. It’s time to shift the pendulum back, help people define what intensity is right for...
by chetcromer_ut5n0x1i | Nov 19, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
These abs workouts will help you to develop your midline, carve new abs and build a stronger core. Remember that without an intelligent nutrition plan, you will never see the results of your hard work, if that is what you want. The abdominal muscles are...
by chetcromer_ut5n0x1i | Nov 19, 2019 | Athletes, BoxRox, External Posts, Training
Strength and muscle building can help and support each other. You can hardly build strength without muscle, just as you can’t build muscle without strength. But still there are differences. When we talk about hypertrophy, it is important to remember that everybody is...
by chetcromer_ut5n0x1i | Nov 19, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Cycle: Strength + Base Endurance Week 2 of 8: Tuesday Every 2 Minutes for 6 Rounds 1 Power Clean 2 Push Press Select starting weight by feel. Increase each round, if possible. 4 Sets 4-6 Close Grip Barbell Bench Press 10-14 Dumbbell Bench Press Rest at least 1.5...
