by chetcromer_ut5n0x1i | Nov 18, 2019 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts
James Newbury, 5th place finisher at the 2019 CrossFit Games and 4 x Australia’s Fittest man, recently posted a message to CrossFit Athletes that choose to take performance enhancing drugs. “If you’re not gonna follow the rules, GO BACK to the sidelines...
by Unbreakable Athletics Academy | Nov 18, 2019 | Athletes, BoxRox, CrossFit Games, doping, drug test, External Posts
Five more athletes were in breach of CrossFit’s Drug Policy during the 2019 CrossFit Games, CrossFit announced yesterday. Gabor Torok, Vincent Lopez, Paul Perna, Robbie Perovich, and Marion Valkenburg all failed tests administered throughout the 2019 CrossFit Games....
by chetcromer_ut5n0x1i | Nov 18, 2019 | Athletes, BoxRox, External Posts, Training
Want to build muscle? Strength and muscle building can help and support the other. You can hardly build strength without muscles, just as you can’t build muscles without strength. But still there are differences. Think of a Powerlifter or a Stronman like Eddie...
by chetcromer_ut5n0x1i | Nov 17, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Cycle: Strength + Base Endurance Monday, November 18, 2019 Strength Back Squat Every 2 Minutes For 8-10 Rounds Work up to a heavy 2-rep max pause back squat Begin @ 55% of Back Squat and Increase Over the Course of 8-10 Rounds Until You’ve Reached a Max For the...
by chetcromer_ut5n0x1i | Nov 17, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Cycle: Strength + Base Endurance Week 2 of 8: Monday Prep 2 Rounds 10 Barbell Hip Thrusters 10 Mobility Wall Squats 30′ Banded Sumo Walk (Each Direction, Bands Around Ankles) *Use a moderate weight for the hip thrusters Strength Back Squat Every 2 Minutes For...
by chetcromer_ut5n0x1i | Nov 17, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Cycle: Strength + Base Endurance Week 2 of 8: Monday Prep 2 Rounds 10 Barbell Hip Thrusters 10 Mobility Wall Squats 30′ Banded Sumo Walk (Each Direction, Bands Around Ankles) *Use a moderate weight for the hip thrusters Strength Back Squat Every 2 Minutes For...
