by chetcromer_ut5n0x1i | Mar 24, 2018 | External Posts, fatigue management, Juggernaut Strength, max aita, recovery, scientific principles of weightlifting, weightlifting
Training hard is important but being able to effectively recover from that training is equally important. Max Aita discusses the Principle of Fatigue Management in this installment of The Scientific Principles of Weightlifting. The post Scientific Principles of...
by chetcromer_ut5n0x1i | Feb 20, 2017 | dr. mike israetel, External Posts, fatigue management, renaissance periodization, Training
Knowing how strong you are is an important aspect of training but testing your strength too frequently can actually hinder your ability to build it. Dr. Mike Israetel talks about why too maxing out on your lifts too frequently is problematic: The post Fitness Myths...
