by chetcromer_ut5n0x1i | Aug 15, 2017 | BoxLife Magazine, Community, External Posts, Featured
Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are an employee of a professional company. You should take your hat off when you’re in a church. Stand up and sing during the...
by chetcromer_ut5n0x1i | Aug 9, 2017 | BoxLife Magazine, External Posts, Featured, Training
We often write that training in CrossFit is a never-ending journey. You strive towards achieving your goals, but even when you meet them, you immediately set new objectives for the future. There’s always more weight to be moved, more reps to be hit, you can always...
by chetcromer_ut5n0x1i | Aug 9, 2017 | BoxLife Magazine, External Posts, Featured, Training
We often write that training in CrossFit is a never-ending journey. You strive towards achieving your goals, but even when you meet them, you immediately set new objectives for the future. There’s always more weight to be moved, more reps to be hit, you can always...
by chetcromer_ut5n0x1i | Aug 8, 2017 | BoxLife Magazine, External Posts, Featured, Training
A key component to success in CrossFit is cardiovascular endurance. We can build endurance in a number of ways, but when we talk about endurance workouts within CrossFit, we often associate them with rowing, biking or running. If given the choice, however, it seems...
by chetcromer_ut5n0x1i | Aug 8, 2017 | BoxLife Magazine, External Posts, Featured, Training
A key component to success in CrossFit is cardiovascular endurance. We can build endurance in a number of ways, but when we talk about endurance workouts within CrossFit, we often associate them with rowing, biking or running. If given the choice, however, it seems...
by chetcromer_ut5n0x1i | Aug 7, 2017 | BoxLife Magazine, External Posts, Featured, Training
There’s a golden rule in squatting: break parallel. But do you strive to hit full depth? I’m talking full range of motion (ROM), ass-to-grass position. There’s no doubt some people may have mobility issues that prevent them from exercising their full range of motion,...
