by chetcromer_ut5n0x1i | Apr 10, 2017 | BoxLife Magazine, External Posts, Featured, Nutrition
Showing off the muscles you work so hard for is not just about the way you train, but more importantly about the way you eat. Carrying more muscle relative to body fat will make our bodies tighter, help us burn more calories and fit into our clothes better. With that...
by chetcromer_ut5n0x1i | Apr 7, 2017 | BoxLife Magazine, External Posts, Featured, Training
The Russian kettlebell swing (a two-arm swing to the chest or eye-level) is the original, or foundational, kettlebell exercise. The American kettlebell swing (a two-arm swing overhead) that is more common in CrossFit is merely a progression of its Russian counterpart....
by chetcromer_ut5n0x1i | Mar 30, 2017 | BoxLife Magazine, Community, External Posts, Featured, Training
You’re likely not going to read anything revolutionary in this post. However, if you want to maximize your improvement year-to-year, then pay attention because these two tips will help you to destroy the 2018 Open; Not compared to someone at your box or some illogical...
by chetcromer_ut5n0x1i | Feb 23, 2017 | BoxLife Magazine, Community, External Posts, Featured
Get BoxLife Magazine! Starting at $9.99 for a 1-year subscription. It’s back! The 2017 CrossFit Open is here. Tomorrow CrossFit Games director Dave Castro will announce the first of workout the Open live from Reebok CrossFit Louvre in Paris, France. Shortly after,...
by chetcromer_ut5n0x1i | Feb 3, 2017 | BoxLife Magazine, External Posts, Featured, Product Reviews
When most people think of the Super Bowl, they look forward to a great game, funny commercials and a rocking halftime show. The team at BoxLife, on the other hand, looks forward to THE FOOD! Can you blame us? In preparation for the big game, we sampled Paleo On The...
