by chetcromer_ut5n0x1i | Sep 18, 2018 | BoxLife Magazine, External Posts, Featured2, Training
Fitness and strategy — those are the two factors that usually determine the outcome of a workout. While 99% of our focus is usually applied to improving our fitness, the ability to quickly devise an appropriate strategy for a WOD should be given attention as well....
by chetcromer_ut5n0x1i | Aug 24, 2018 | BoxLife Magazine, Community, External Posts, Featured2
Let’s start here: None of this is actually official news as CrossFit HQ has made no announcements as of yet. But…where’s there’s smoke, there’s fire (think that applies here.) Multiple news site, athletes, and sources are now reporting...
by chetcromer_ut5n0x1i | Apr 16, 2018 | BoxLife Magazine, External Posts, Featured2
Mistake: Pulling early This is by far the most common error and one that hurts efficiency of movement, power production, and time. During the initial drive (work) phase of the rowing stroke, the seat and the handle should move together. Unfortunately, many athletes...
by chetcromer_ut5n0x1i | Nov 3, 2017 | BoxLife Magazine, Community, External Posts, Featured2
This weekend Melbourne, Victoria, Australia will play host to the 2017 Reebok CrossFit Invitational. Now in its sixth year, the event will feature four of the best athletes from four global regions, including the United States, Europe, Canada and the Pacific region....
by chetcromer_ut5n0x1i | Oct 18, 2017 | BoxLife Magazine, External Posts, Featured2, Health
How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or even try to complete several push-ups in a row? I’m sure you are not alone. In fact, I’d wager that almost every CrossFitter has...
by chetcromer_ut5n0x1i | Oct 16, 2017 | BoxLife Magazine, External Posts, Featured2, Training
You may have heard the saying that “success stems from failure.” If this is true, how many of us truly embrace failure as a means to attain success? Probably not many of us. Failure is generally synonymous with words like “breakdown” and “disappointment.” Those words...
