by chetcromer_ut5n0x1i | Aug 22, 2017 | BoxLife Magazine, External Posts, Featured2, Training
You’re going to have to get anaerobic pretty quickly if you want to finish this workout under the ten minute time cap. If you’re up for a challenge, here you go: Get 1-year of BoxLife Magazine for as low as $9.99 50 wall balls (20/14) rest 1.5m 40 kb...
by chetcromer_ut5n0x1i | Aug 15, 2017 | BoxLife Magazine, External Posts, Featured2
Many athletes believe that increasing their training volume—either by adding more training sessions to their weekly schedule or by extending the duration of their existing workouts—is key to making rapid gains or to breaking through plateaus. After all, most elite...
by chetcromer_ut5n0x1i | Aug 14, 2017 | BoxLife Magazine, External Posts, Featured2, Training
When workouts are written “as prescribed” (recognized by the “RX” annotation that many gyms use), they are the hardest variation of that workout. Some boxes go a step further and introduce scaled versions of the same workout, labeled Level I and Level II...
by chetcromer_ut5n0x1i | Aug 11, 2017 | BoxLife Magazine, Community, External Posts, Featured2, Training
Competing on a team, training with your swolemate or a new friend at the box is completely different that training or competing as an individual. What makes you successful as a teammate versus as an individual can be very different. A good teammate: Is present Being...
by chetcromer_ut5n0x1i | Aug 9, 2017 | BoxLife Magazine, Community, External Posts, Featured2
For the time since 2010 Rich Froning finished the the CrossFit Games in a position other than first. From 2011 through 2014 Froning dominated the competition, winning the Games four consecutive years. After retiring from individual competition, he earned back-to-back...
by chetcromer_ut5n0x1i | Aug 8, 2017 | BoxLife Magazine, External Posts, Featured2
For the time since 2010 Rich Froning finished the the CrossFit Games in a position other than first. From 2011 through 2014 Froning dominated the competition, winning the Games four consecutive years. After retiring from individual competition, he earned back-to-back...
