by chetcromer_ut5n0x1i | Aug 7, 2017 | BoxLife Magazine, External Posts, Featured2, Training
So many of my classmates finish a brutal workout—or any workout, for that matter—say their goodbyes and head out the door without a moment’s pause. Are they forgetting they’re missing out on an opportunity to maximize their recovery and their development as an...
by chetcromer_ut5n0x1i | Aug 2, 2017 | BoxLife Magazine, External Posts, Featured2, Health
No matter how badass you are, every now and then, we can all use a quick and easy boost to get us going before a training session. Breathing like a lion might be just what you need. Referred to in yoga as Simha Pranayama, “Lion’s Breath” is a breathing exercise to...
by chetcromer_ut5n0x1i | Jul 26, 2017 | BoxLife Magazine, Community, External Posts, Featured2
This week Dave Castro took to Instagram to release another workout of 2017 Reebok CrossFit Games. Before the big reveal, he shared a series of photos and asked fans to guess the workout; The first person to correctly guess the workout would win an Assault Bike. Of the...
by chetcromer_ut5n0x1i | Jul 18, 2017 | BoxLife Magazine, External Posts, Featured2, Training
Keeping tabs on how our body responds to and recovers from each workout is an important aspect of training. If you can improve your rate of recovery, you’ll be able to cope with higher training volumes and intensities while limiting the negative effects of...
by chetcromer_ut5n0x1i | Jul 13, 2017 | BoxLife Magazine, External Posts, Featured2, Training
Working handstands, hand walking, balance work, one arm balance work, and pressing to a handstand are important as they develop your athletic potential and are essential components of spatial awareness and overall strength. There’s nothing more powerful than learning...
by chetcromer_ut5n0x1i | Jun 1, 2017 | BoxLife Magazine, Community, External Posts, Featured2
“Sexiness is a state of mind—a comfortable state of being. It’s about loving yourself in your most unlovable moments.” -Catherine Lucas Subscribe to BoxLife Magazine. As low $9.99/year! Before launching into an article that is a complete change of pace for me, I want...
