by chetcromer_ut5n0x1i | May 30, 2017 | BoxLife Magazine, External Posts, Featured2, Nutrition
Caffeine is the most popular drug in the world. It’s found in coffee beans, tea leaves, cocoa beans, chocolate and cola nuts, and its use is incredibly widespread. In the U.S. alone, over 100 million Americans consume 400 million cups of coffee per day,...
by chetcromer_ut5n0x1i | May 25, 2017 | BoxLife Magazine, Community, External Posts, Featured2
Every year on Memorial Day weekend, CrossFitters in affiliates across the world perform the Hero workout, ‘Murph’. It is a workout that has become synonymous with CrossFit, not just for its brutal toughness, but for what it represents. ‘Murph’ is not simply another...
by chetcromer_ut5n0x1i | May 19, 2017 | BoxLife Magazine, External Posts, Featured2, Nutrition
Regardless of your diet goals or whether you choose to go Paleo or count macros, it’s important that you attack your plan the right way to give yourself the best chance of success. One way to attack clean eating for success is meal prepping. Meal prepping is exactly...
by chetcromer_ut5n0x1i | Apr 18, 2017 | BoxLife Magazine, Community, External Posts, Featured2
Three time CrossFit Games athlete Khan Porter took to Instagram this week to open up about a slew of issues he faces on a daily basis including anxiety, panic attacks, bipolar disorder and more. To say it took the 27-year-old Aussie a decent amount of courage to post...
by chetcromer_ut5n0x1i | Apr 13, 2017 | BoxLife Magazine, Community, External Posts, Featured2
This week the CrossFit Games announced that, for the first time, at least officially, it has disqualified and banned an athlete for cheating during the CrossFit Open. Trevor Bachmeyer, 44, finished first worldwide in the Masters 40-44 division and second in the...
by chetcromer_ut5n0x1i | Mar 28, 2017 | BoxLife Magazine, Community, External Posts, Featured2
1. Be honest. No rep your no reps. Though the score’s on the board, you’re really only competing against yourself. 2. Give your best every day, and know that your best will change from day to day. 3. Don’t be an ass. 4. Motivate your fellow athlete. Everyone needs...
