by chetcromer_ut5n0x1i | Jan 15, 2019 | BoxLife Magazine, Community, External Posts, Featured3
That’s right – the CrossFit (and actual) veteran is making weekly videos. If we gave you five guesses on the name of his channel, well, you’d probably only need one. Paying the Man is a look at Josh on an everyday basis, from his training to his life being a dad. And...
by Unbreakable Athletics Academy | Sep 26, 2018 | BoxLife Magazine, External Posts, Featured3, Training
Ask any coach where your feet should be during a squat, and they’ll tell you “shoulder-width apart” without hesitation. Front, back, air, overhead, this is where we are taught to squat from, and it’s been drilled in points of performance everywhere. However,...
by Unbreakable Athletics Academy | Apr 18, 2018 | BoxLife Magazine, External Posts, Featured3, Training
While there is no perfect training volume and frequency, there are several ways to improve the quality of your workouts and your overall performance without beating yourself up too much. Here are some ways to take your training to the next level. Incorporate more...
by chetcromer_ut5n0x1i | Feb 13, 2018 | BoxLife Magazine, External Posts, Featured3, Training
It’s easy to forget that training is about more than going to the box and squatting or snatching. Often, the most important aspect of becoming a better athlete is developing our mindset. Preparation Did you prepare yourself for today’s training? Did you get enough...
by chetcromer_ut5n0x1i | Dec 14, 2017 | BoxLife Magazine, External Posts, Featured3, Nutrition, Product Reviews
The use of nutritional supplements is well established within multiple athletic and fitness fields. For athletes seeking to gain an edge in their performance and recovery, the wide array of supplements on the market gives them plenty of options to choose from. As for...
by chetcromer_ut5n0x1i | Oct 20, 2017 | BoxLife Magazine, External Posts, Featured3, Health
Your everyday, non-training posture has a far greater impact on our athletic performance and mental and physical health than you probably realize. Sure, you know it’s bad to slouch and that we should stand up straight when walking, but do we know why that’s the case?...
