by chetcromer_ut5n0x1i | Sep 27, 2017 | BoxLife Magazine, External Posts, Featured3, Training
Quality programming incorporates various training methods to maximize the way athletes get faster, stronger and fitter. One way to add variety into your training is tempo training, a form of training that focuses on the speed of a lift. When it comes to weightlifting,...
by chetcromer_ut5n0x1i | Sep 25, 2017 | BoxLife Magazine, External Posts, Featured3, Nutrition
As a breakfast aficionado, I fully embrace the well-known phrase, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” While I enjoy breakfast because it’s my favorite meal of the day and I can shovel bacon into my face nonstop, it turns out...
by chetcromer_ut5n0x1i | Sep 20, 2017 | BoxLife Magazine, External Posts, Featured3, Health, Training
Many people dismiss the cool-down as a waste of time, or simply unimportant. But if that were the case, then why is that we see Games athletes spending time on the aerodyne (a training bike that uses air resistance) immediately after the event? I witnessed several...
by chetcromer_ut5n0x1i | Sep 1, 2017 | BoxLife Magazine, External Posts, Featured3, Training
Compensatory Acceleration Training (CAT) was popularized in the western world by Dr. Fred Hatfield. Known as “Dr. Squat”, Hatfield utilized CAT during his time as a bodybuilder and powerlifter to famously set a world record squat of 1,014lbs in 1987 when he was 45...
by chetcromer_ut5n0x1i | Sep 1, 2017 | BoxLife Magazine, External Posts, Featured3, Training
Compensatory Acceleration Training (CAT) was popularized in the western world by Dr. Fred Hatfield. Known as “Dr. Squat”, Hatfield utilized CAT during his time as a bodybuilder and powerlifter to famously set a world record squat of 1,014lbs in 1987 when he was 45...
by chetcromer_ut5n0x1i | Aug 28, 2017 | BoxLife Magazine, Community, External Posts, Featured3
If your members have ever thought about leaving your box due to its cleanliness—or lack there of—you are not alone. Responsible gym owners work hard to keep their facility clean for members, but many have found keeping mats consistently free from chalk and other...
