by chetcromer_ut5n0x1i | Aug 16, 2017 | BoxLife Magazine, External Posts, Featured3, Training
The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance, strength and coordination. For these reasons (and many more) athletes will avoid putting in the...
by chetcromer_ut5n0x1i | Aug 15, 2017 | BoxLife Magazine, External Posts, Featured3, Nutrition
For many athletes, adding mass to their bodies can equate to moving weight a lot easier in the gym—and you’ll look stronger too which doesn’t hurt. Of course, resistance training with weights will give you a solid foundation from which to build on, but to...
by chetcromer_ut5n0x1i | Aug 13, 2017 | BoxLife Magazine, External Posts, Featured3, Training
Every athlete has benchmarks within their given sport. Runners have their 400m, mile and 5k times. Globo gym goers have their bench press. Powerlifters have their totals in the bench, deadlift and squat. CrossFitters have “the Girls”, amongst others. In essence, a...
by chetcromer_ut5n0x1i | Aug 12, 2017 | BoxLife Magazine, Community, External Posts, Featured3, Training
“Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.” -Greg Glassman For a lot...
by chetcromer_ut5n0x1i | Jul 20, 2017 | BoxLife Magazine, Community, External Posts, Featured3
For the first time since their television broadcast debut, the Games are moving out of ESPN and onto the CBS network (CBS & CBS Sports Network). According to CrossFit, “the move will mean an unprecedented amount of coverage before, during and after the...
by chetcromer_ut5n0x1i | Jul 19, 2017 | BoxLife Magazine, Community, External Posts, Featured3
A fantasy league for CrossFit? That’s exactly what Reebok is bringing you as part of this year’s CrossFit Games. All fans need to do is head to reebok.com/pickem and fill out their brackets with the athletes, for a chance to win prizes, including up to $1...
