by chetcromer_ut5n0x1i | Jun 1, 2017 | BoxLife Magazine, Community, External Posts, Featured3
The Whiteboard is an iconic feature of CrossFit. Along with pull-up bars, barbells and bumper plates, it’s an accessory that can be found in every affiliate around the world. Usually, the whiteboard is flush with scribbles that detail the day’s (or week’s)...
by chetcromer_ut5n0x1i | May 21, 2017 | BoxLife Magazine, External Posts, Featured3, Training
The Texas Method (TM) is a strength training program renowned for its ability to provide intermediate to advanced lifters (those with 18-24+ months of continuous training according to legendary strength training coach Mark Rippetoe) with increased variety and physical...
by chetcromer_ut5n0x1i | May 19, 2017 | BoxLife Magazine, Community, External Posts, Featured3
Signing up for competitions is a fun way to test your fitness and compete in a different environment from that at your box. The first step in signing up for any fitness competition is to determine which division you should sign up for. Every competition has various...
by chetcromer_ut5n0x1i | May 18, 2017 | BoxLife Magazine, External Posts, Featured3, Training
Tabata training is a hugely popular form of high-intensity interval training (HIIT) that is utilized in multiple fitness and sport-specific training methodologies. If you haven’t come across it yet in CrossFit, I assure you that you will. Soon. Subscribe to BoxLife...
by chetcromer_ut5n0x1i | May 11, 2017 | BoxLife Magazine, Community, External Posts, Featured3
Is the floor at your box as clean as it can be? We sure hope it is, but truthfully, the answer is likely no. Meet the Bulldog Scrubber–the preferred method of cleaning gym floors for boxes across the country. With the Bulldog Scrubber, it is now possible for...
by chetcromer_ut5n0x1i | May 4, 2017 | BoxLife Magazine, Community, External Posts, Featured3
In 2013, two weeks after Christmas, a group of former high school and college athletes, a fitness competitor, Army vet and one very nervous writer (me) signed up for a month-long team tournament organized by the Atlanta Affiliate League. No, I take that back. We were...
