by chetcromer_ut5n0x1i | Apr 25, 2017 | BoxLife Magazine, Community, External Posts, Featured3
One of the best parts of CrossFit is how athletes encourage and push one another. When the pain gets deep and you decide to fight on during a workout, you too might benefit from a little external motivation. However, the kind of motivation each of us feeds off of...
by chetcromer_ut5n0x1i | Apr 6, 2017 | BoxLife Magazine, External Posts, Featured3, Training
‘Body Armor’ is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed June 28, 2005 after exposing himself to enemy fire and knowingly leaving his position of cover to get a clear signal...
by chetcromer_ut5n0x1i | Apr 6, 2017 | BoxLife Magazine, External Posts, Featured3, Health, Training
The infamous saying, “no pain, no gain” has been thrown around for years, convincing people that to see physical and athletic progress, they need to feel the pain, otherwise, they weren’t working hard enough or lifting heavy enough. Or so the theory goes. But is that...
by chetcromer_ut5n0x1i | Feb 28, 2017 | BoxLife Magazine, Community, External Posts, Featured3
Sometime around Sunday afternoon the CrossFit Games site started crashing. It’s not the first time they’ve had this issue; The site has had a tendency to go down, or at least move very very slowly, around the submission deadline. In the past, they’ve...
by chetcromer_ut5n0x1i | Feb 14, 2017 | BoxLife Magazine, External Posts, Featured3, Health
We, the human race, are innately sexual beings. In such regards, sexual activities (that are safe and applied correctly) can have a crucial effect towards mental and physical health, including enhanced immune function, stress relief and yes, athletic performance....
by chetcromer_ut5n0x1i | Feb 13, 2017 | BoxLife Magazine, Community, External Posts, Featured3
Records were made to be broken, and that’s exactly what Reebok did when it gathered a few special guests and athletes around the world to break 44 of the top fitness-based Guinness World Records titles in just 24 hours. Some of CrossFit’s most well-known...
