by Unbreakable Athletics Academy | Aug 21, 2019 | BoxLife Magazine, External Posts, featured4, Training
Push it real good—ideally overhead, with a barbell in hand. The strict press, push press and push jerk are natural progression movements that all have a place in the box. Each differs slightly from the other, and we can often get confused on which is which. That’s why...
by Unbreakable Athletics Academy | Aug 15, 2019 | BoxLife Magazine, External Posts, featured4, Training
Certain movements in CrossFit can make us cringe just hearing them or seeing them written on the whiteboard. Movements that equally test your strength, range of motion, and coordination. Typically a movement that taps into different wheelhouses simultaneously can be...
by chetcromer_ut5n0x1i | Mar 28, 2019 | BoxLife Magazine, External Posts, featured4, Product Reviews
A few months ago I made a significant change in my training. It wasn’t anything obvious like a new squat cycle or nutrition plan. Instead, it was an effortless change that I thought could make a big difference in my recovery—I got a new mattress, specifically a Bear...
by chetcromer_ut5n0x1i | Nov 2, 2018 | BoxLife Magazine, Community, External Posts, featured4
The sanctioned events keep coming – this time by a company most of us in the CrossFit community are familiar with – Rogue Fitness (it’s easy to lose track, but to date, this looks to be the 17th announced sanctioned event). On Thursday, the company announced...
by Unbreakable Athletics Academy | Oct 9, 2018 | BoxLife Magazine, External Posts, featured4, Health
You hardly ever think about your lower back until it’s in pain: Then it’s all you can think about. Chronic sedentary lifestyles coupled with small, but potentially detrimental, poor movements can wreak havoc on the muscles that help us lift our children, carry in...
by chetcromer_ut5n0x1i | Oct 4, 2018 | BoxLife Magazine, Community, External Posts, featured4
The Wodapalooza Online Qualifier is officially upon us! The online fitness challenge takes place through November with options to compete as an individual or on a team of three (or both). If you’re looking to compete at the Wodapalooza CrossFit Festival in...
