by chetcromer_ut5n0x1i | Feb 10, 2018 | clean, External Posts, front rack, front rack mobility, front squat, Juggernaut Strength, Mobility, Movement, weightlifting
One of the most challenging aspects of beginning to learn the Clean & Jerk is the ability to hold the bar in a proper front rack. In this tutorial, Dr. Quinn Henoch with some assistance from Juggernaut Weightlifter Kristi Brewer (World and American Masters Record...
